Mate is a South American traditional beverage that is made from the stems and leaves of the yerba mate plant. This tree is part of the holly family. It is widely consumed in Brazil, Uruguay, and Paraguay where the mate tree can be found. You can also find it in energy drinks and the herbal tea section at your local health food shop. Mate tea has been proven to be a healthy drink. Numerous scientific studies have confirmed its benefits on both physical and mental health. Yerba-mate contains almost all of the micronutrients that the human body needs. Drinking mate regularly will boost your immunity system and detoxify your body. It can also prevent many diseases. In this article, various health benefits of Yerba mate tea will be discussed.
Health Benefits of Using Yerba Mate Tea
It may sound like mate is magical. All the following mentioned health benefits of Yerba mate tea are scientifically supported and can be achieved by simply including this beverage in your daily routine.
Drinking mate tea can improve digestion by stimulating the bile flow and metabolism. Yerba Mate is a great solution against constipation as long as you drink at least 2 liters per day. The proven effect of yerba mate on intestinal activity has been established. It stimulates contractions and movements within the digestive system.
Yerba Mate is said to provide the most balanced energy boost, in comparison with the other most widely used stimulants around the globe, such as coffee, tea, cocoa, kola nut, and guarana.
Mate drinkers experience alertness similar to that experienced by coffee lovers but without any of the negative side effects. It isn’t known to cause sleep disruptions or caffeine jitters. It’s also used by various athletes to increase their physical performance. In a nutshell, it is greatly helpful for people with mental and physical fatigue, as well as chronic fatigue syndrome.
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Helps in Weight Loss
Having zero fat and very little sodium, yerba mate is low-calorie. This means that it can easily be included in any diet routine for anyone trying to lose weight or eat healthier. Mate tea is a diuretic, and purifying infusion. It prevents weight gain due to fluid retention. It increases your metabolism and helps you lose more calories, particularly when you engage in physical activities.
Besides the above-mentioned benefits, yerba mate tea also helps in the prevention of various diseases. The powerful compounds in mate tea have been used to treat diseases since ancient times by the Guarani, an indigenous South American tribe. However, the miraculous healing powers of mate tea are not just a myth. Many times, over history, the virtues of drinking mate as well as its effectiveness at controlling certain diseases have been demonstrated.
A good anti-depressant
The positive effects of Yerba Mate on emotional and mental health are also evident. It is considered to be a natural antidepressant. It is known for being a “good friend” throughout the day. Because of its high caffeine content, yerba mate can provide energy and motivation for the day.
The energy from yerba matte is gentle on the mind and body without any side effects. Because mate tea is slowly consumed, the body absorbs it gradually. Drinking mate tea does not have a significant effect on your sleep cycle like tea, coffee, or other commercial energy drinks. Unlike other regular tea, it doesn’t cause insomnia.
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Improves Blood Pressure
Numerous studies have demonstrated that yerba mate if taken regularly, improves cardiovascular health by reducing cholesterol between 15% and 18% in the body. This could help to prevent diseases like arteriosclerosis. High blood pressure sufferers may benefit from its hypotensive or vasodilating properties. This is because yerba mate stimulates the activity of cardio-protective compounds called saponins. These contribute to the body’s ability to lower LDL cholesterol, also known as “bad cholesterol”, much faster than normal.
Research on the health benefits associated with yerba-mate tea is promising. There is no evidence to suggest that yerba-mate tea can treat any particular medical condition. People who are interested in trying yerba mater should instead use it as an addition to other medications.
Before trying yerba mate, people with chronic conditions or prescription drugs should consult a doctor who has good knowledge about herbal medicine. Moreover, it is suggested that pregnant or nursing women should consult a doctor before inculcating this tea into their regular diet.