The Ultimate Guide to the Best Subway Sandwiches: A Flavorful Journey

something hearty or light, there’s a Subway sandwich to satisfy every craving. With numerous options and combinations available, it can be overwhelming to decide which sandwich reigns supreme. This article takes you on a flavorful journey through the best Subway sandwiches, offering insights into popular choices, unique combinations, and tips for creating your perfect sub.

The History of Subway

Before diving into the best sandwiches, it’s important to understand Subway’s origins. Founded in 1965 by Fred DeLuca and Dr. Peter Buck in Bridgeport, Connecticut, Subway began as a small sandwich shop called “Pete’s Super Submarines.” Over the years, it has grown into one of the largest fast-food chains globally, known for its “freshly made” sandwiches. The brand’s commitment to fresh ingredients and customization has played a significant role in its popularity.

Popular Subway Sandwiches

Subway’s menu features a variety of signature sandwiches that have garnered loyal fans over the years. Here are some of the most popular options:

1. Italian B.M.T.
   • Description: The Italian B.M.T. (Biggest, Meatiest, Tastiest) is a classic. Packed with layers of Genoa salami, pepperoni, and ham, this sandwich is perfect for meat lovers.
   • Best Toppings: Provolone cheese, lettuce, tomatoes, onions, and a drizzle of oil and vinegar for a tangy kick.
2. Meatball Marinara
   • Description: This warm and comforting sandwich features juicy meatballs smothered in marinara sauce, making it a favorite for many.
   • Best Toppings: Mozzarella cheese (melted to perfection), green peppers, and a sprinkle of oregano for an Italian flair.
3. Turkey Breast
   • Description: A healthier option, the turkey breast sandwich is made with fresh turkey and is low in calories while still delivering on taste.
   • Best Toppings: Spinach, cucumbers, and avocado, paired with a light honey mustard or vinaigrette.
4. Subway Club
   • Description: A hearty blend of turkey, roast beef, and ham, the Subway Club is a crowd-pleaser that packs a punch of flavor.
   • Best Toppings: Swiss cheese, fresh veggies, and a zesty chipotle sauce for a smoky finish.
5. Veggie Delite
   • Description: Perfect for vegetarians, the Veggie Delite is loaded with a variety of fresh vegetables, making it both refreshing and satisfying.
   • Best Toppings: Avocado, black olives, and a light ranch or sweet onion sauce for extra flavor.
6. Spicy Italian
   • Description: This sandwich features a bold combination of pepperoni and salami, perfect for those who enjoy a bit of heat in their meal.
   • Best Toppings: Jalapeños, banana peppers, and a spicy chipotle sauce to amp up the flavor profile.
7. Tuna
   • Description: The tuna sandwich at Subway is made with a creamy tuna salad, providing a satisfying and protein-packed meal.
   • Best Toppings: Lettuce, tomatoes, and pickles, all adding a crunch to this classic sandwich.
8. Buffalo Chicken
   • Description: For those who love a little kick, the Buffalo Chicken sandwich features tender chicken coated in a spicy buffalo sauce.
   • Best Toppings: Blue cheese dressing, lettuce, and sliced tomatoes to balance the heat.

Crafting Your Perfect Subway Sandwich

While the signature sandwiches are excellent choices, one of Subway’s biggest advantages is the ability to customize. Here’s how to craft your perfect sandwich:

1. Choose Your Bread:
   • Subway offers several bread options, including Italian, whole wheat, and the iconic Italian herbs and cheese. The choice of bread can significantly impact the overall flavor and texture of your sandwich.
2. Select Your Protein:
   • Subway provides an array of proteins, from classic deli meats to grilled chicken and steak. Consider your dietary preferences and choose a protein that aligns with your cravings.
3. Add Fresh Veggies:
   • Load up on fresh vegetables. Subway’s variety of toppings includes lettuce, tomatoes, cucumbers, onions, and peppers. The more veggies you add, the crunchier and healthier your sandwich becomes.
4. Pick a Cheese:
   • Cheese can add richness and flavor to your sandwich. Options like cheddar, provolone, and mozzarella can elevate your sub. Consider whether you want your cheese melted or cold.
5. Sauces and Condiments:
   • The right sauce can make or break your sandwich. From zesty mustard to creamy ranch, choose sauces that complement your protein and veggies. Don’t be afraid to experiment!
6. Toasting Options:
   • If you prefer a warm sandwich, Subway offers the option to toast your creation. Toasting can enhance the flavors and provide a satisfying crunch.
7. Specialty Add-Ons:
   • Consider adding extras like avocado, bacon, or jalapeños for additional flavor. These can elevate a basic sandwich into something truly special.

Unique Subway Sandwich Combinations

For those looking to stray from the traditional options, here are some unique combinations to try:

1. The Breakfast Sub:
   • Description: Start your day with a breakfast sandwich featuring scrambled eggs, bacon, and cheese on your choice of bread. Add spinach and tomatoes for a fresh twist.
2. The Huli Huli Chicken Sub:
   • Description: A delicious Hawaiian-inspired option featuring teriyaki chicken, pineapple, and sweet onion sauce. Perfect for those who enjoy a tropical flavor.
3. The BBQ Pulled Pork:
   • Description: Loaded with tender pulled pork and smoky barbecue sauce, this sandwich is a hearty and satisfying choice. Pair it with crunchy coleslaw for an extra crunch.
4. The Mediterranean Veggie:
   • Description: This veggie-packed option features hummus, cucumbers, tomatoes, and feta cheese. Drizzle with balsamic vinegar for an extra burst of flavor.
5. The Caprese Sub:
   • Description: For a fresh and light option, try fresh mozzarella, basil, tomatoes, and a drizzle of balsamic glaze. Perfect for those who love Italian flavors.

Healthier Choices at Subway

While Subway is often seen as a healthier fast-food option, it’s essential to make informed choices. Here are some tips for creating a nutritious Subway sandwich:

1. Opt for Whole Grain Bread:
   • Whole grain options provide more fiber and nutrients than white bread.
2. Load Up on Veggies:
   • Fill your sandwich with a variety of fresh vegetables. The more colorful, the better!
3. Choose Lean Proteins:
   • Opt for turkey, chicken, or veggie options instead of higher-fat meats.
4. Be Mindful of Sauces:
   • Sauces can add unnecessary calories and sodium. Choose lighter options or use them sparingly.
5. Watch Portion Sizes:
   • Consider ordering a smaller size or a salad to control portions and calories.

Conclusion

Subway sandwiches have carved out a special place in the hearts (and stomachs) of many. With a menu that caters to diverse tastes and dietary preferences, there’s something for everyone. Whether you prefer a classic Italian B.M.T. or a customized veggie delight, the key to the best Subway sandwich lies in knowing how to create a delicious combination that satisfies your cravings.