Honeybees gather nectar from different flowers and turn it into honey, a sweet, golden, sticky liquid. Raw honey hasn’t been heated or changed in any way. It comes straight from the honeycomb. So, it’s the best way to get all the vitamins, minerals, enzymes, antioxidants, phytonutrients, and other important nutrients.
What is natural honey?
Organic raw honey doesn’t have any chemicals or antibiotics in it. Independent testing has shown that honey comes from a beehive 5 to 8 miles away from the nearest manufactured chemical source, such as a road, factory, house, etc. Because there are so many people there, it is not possible to put beehives 5 to 8 miles away from pollution.
Is raw honey the same as organic honey?
Organic standards it is proven to be free of chemicals. For example, honey made by a local English beekeeper is raw but not organic, and honey sold in a supermarket is organic but not raw.
The most interesting thing about honey is that it has almost 30 different kinds of bioactive plant compounds. Many studies have shown that these antioxidants positively affect health, such as reducing inflammation and lowering the risk of heart disease and some cancers .On the other hand, commercial honey may have fewer antioxidants because of how they are made.
But there aren’t many studies that compare the two types. More research can help show what happens to honey’s antioxidants when processed.
Raw honey is thought to have the most health benefits.
Studies have shown that it may help lower heart disease risk factors like blood pressure and cholesterol, speed up the healing of wounds, and even treat coughs. But most of these health benefits likely come from honey because it has more antioxidants and other good things.
Best Antioxidant
Raw honey has powerful antioxidants called photochemical and polyphones. These compounds reduce oxidative stress and help get rid of free radicals inside the body in a good way. When free radicals build up in the body, they can lead to serious health problems like cancer, diabetes, heart disease, etc. Getting rid of these harmful free radicals can be done with the help of antioxidants like honey.
Nature Is Anti-Pathogen
It helps protect against microbes because of how thick it is. Honey has a lot of hydrogen peroxide, which is a strong antiseptic. It helps our immune system fight off infections from bacteria and fungi and keeps us healthy.
Boosts the brain
Pinocembrin is a powerful antioxidant that is found in honey. It protects nerve cells and is well-known for this. It helps treat dementia and other diseases that cause inflammation in the brain.
Phytonutrients House
Phytonutrients are strong substances found in plants and help them fight off infections caused by bacteria and fungi. They also protect them from the sun’s UV rays, which are different from regular honey, has many of these compounds, making it a good defense against pathogens.
It helps wounds heal
It is well-known for its magical ability to heal wounds because of how well it fights bacteria and reduces inflammation. Its acidic and sugar-rich makeup helps remove water from the damage and promotes new tissue growth.
Conclusion
Some nutrients may be in raw honey that isn’t in regular honey. That means that honey might have more or stronger health benefits. Raw may have extra things, like bee pollen and bee porpoise, which can have antibacterial and antioxidant effects. Research on how honey can be used as a medicine looks good.
