The Misophonia Survival Guide: How to Live with Sensitivity to Sound


Misophonia is a disorder that is characterized by heightened sensitivity to certain sounds. People with misophonia may experience extreme anger and distress when they hear certain sounds, such as chewing, tapping, or clicking. The severity of these reactions can vary from person to person, but they are usually intense and uncontrollable.
Those with misophonia often find it difficult to be in crowded places or noisy environments, as these can trigger their reactions. In some cases, these reactions can even lead to panic attacks. Misophonia is still not fully understood, and there is no known cure. However, there are treatments available that can help manage symptoms and reduce the intensity of reactions.
Cognitive Behavioral Therapy (CBT) has been shown to be particularly effective in helping people with misophonia learn how to control their reactions and manage their anxiety. Additionally, mindfulness techniques such as meditation can also be beneficial in helping to cope with misophonia.

What is misophonia?

Misophonia is a condition in which certain sounds trigger a strong emotional or physical reaction. It is sometimes referred to as “selective sound sensitivity syndrome” or “sound-rage.” Common triggers for people with misophonia include chewing, tapping, and other repetitive sounds. For those with misophonia, these sounds can cause feelings of anger, anxiety, or disgust. In extreme cases, misophonia can cause panic attacks.
While there is no known cure for misophonia, there are ways to manage the condition. People with misophonia can use sound-blocking devices such as headphones or earplugs to reduce the intensity of their reactions. Stress-reducing techniques such as mindfulness, deep breathing, and exercise can also be helpful in managing the symptoms of misophonia.

What are some common triggers?

Common triggers are things or situations that can cause a person to react in a certain way. These triggers can vary from person to person and can be related to physical, mental, and emotional issues. Some of the more common triggers are loud noises, certain smells, and crowded environments. For people who struggle with anxiety, triggers may include feeling overwhelmed or being in unfamiliar or unpredictable situations.
Other triggers may include feeling threatened or being in an environment with poor air quality. Triggers can also come in the form of past experiences, such as traumatic events or memories. It is important to be aware of the things that trigger a reaction in you and to find ways to manage or avoid them.

How does misophonia impact daily life?

Misophonia is a disorder that causes an intense emotional reaction to certain sounds. People with misophonia experience strong negative emotions such as anger and distress when they hear certain noises, such as chewing, slurping, or clicking. These reactions can lead to frustration, anxiety, and even panic attacks. Misophonia can have a profound impact on a person’s life, making it difficult to attend social gatherings and even to work in a normal office setting.
The emotional reaction to certain noises can be so strong that it can even interfere with relationships, as people with misophonia may be unable to control their reactions or explain why they are so sensitive to certain sounds. There is no cure for misophonia, but there are treatments, such as cognitive-behavioral therapy, that can help people manage their reactions and reduce their distress.

What are some coping strategies?

Coping strategies are techniques that can help us to manage difficult emotions and stressful situations. One way to cope is to practice relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery. These techniques can help to reduce stress in the body and mind, allowing us to better handle challenging situations. Another effective strategy is to practice mindfulness and become aware of our thoughts and feelings in the present moment. Mindfulness can help us to recognize patterns in our thinking that are not helpful and cultivate a more positive outlook.
Finally, it can be helpful to reach out for support from friends, family, and professionals when needed. Talking to others about what we’re going through can be a great source of comfort and can help us to process our experiences. Finding the right coping strategies will vary from person to person, so it’s important to find what works best for you.


While misophonia can be a difficult condition to live with, it is possible to manage it with some effort.